Chair Yoga/Adaptive Yoga
Did you ever want to try yoga but felt intimidated about joining a class at the Y, your health club, or a yoga center? You felt that as a beginner you would lag behind everyone else in the class? You have heard that yoga is good for stress reduction, but thinking about taking a class is already causing you stress. This is the Beginners Chair Yoga Series for you. This series is for brand new beginners and will teach standard yoga mat postures on a chair, emphasize body awareness and safety, and is designed to prepare someone new to yoga
Carole Tonks & Luke Koppisch are certified LVCY, Get Fit Where You Sit, Chair Yoga Teachers. Lakshmi Voelker Chair Yoga™ is based on the 5000-year-old yoga postures (called asanas) and breathing techniques plus other Eastern and Western movements her students find beneficial. These poses are modified for the chair making the health and fitness benefits accessible to everyone.
In addition to adapting the poses for use on a chair, They are modified taking into account the fact that everyone has a different level of flexibility (or range of motion). Therefore, Lakshmi Voelker Chair Yoga™ is presented in low, moderate and high posture levels so you can learn how to adapt them to your personal needs. LVCY has even accounted for varying degrees of flexibility in your upper and lower body as well as your right and left sides. This innovative fitness approach makes her chair yoga programs suitable for all ages and all fitness levels.
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Your level of flexibility may vary from day-to-day; so, vary your posture levels to ones that are comfortable for you while practicing chair yoga. Remember, that no matter the level of flexibility you achieve on any given day, you are receiving all the health benefits of Lakshmi Voelker Chair Yoga™.
In addition to the postures and movements, these chair yoga classes are a more complete form of exercise than most because they incorporate proper breathing.
You learn beneficial breathing techniques that are a key aspect of reaching optimum health. These deep breathing techniques more fully oxygenate your body and massage your organs. This improves your energy and mental clarity while reducing pain and anxiety. Following the breathing techniques, not only during your chair yoga, but throughout your daily life, significantly enhances your health and well-being.
Integrated Belly Dance Classes also offered - email for information.
For more information on classes please email us at NaturalHealingNJ@gmail.com.
Classes are currently being taught Tuesday evenings from 6:00 pm to 7:00 pm at Joys Dance House, 629 Amboy Avenue, Edison, NJ. For information please call 732.738.4388 and ask for Carole or Luke.
LVCY Link: http://http/www.getfitwhereyousit.com
Carole Tonks & Luke Koppisch are certified LVCY, Get Fit Where You Sit, Chair Yoga Teachers. Lakshmi Voelker Chair Yoga™ is based on the 5000-year-old yoga postures (called asanas) and breathing techniques plus other Eastern and Western movements her students find beneficial. These poses are modified for the chair making the health and fitness benefits accessible to everyone.
In addition to adapting the poses for use on a chair, They are modified taking into account the fact that everyone has a different level of flexibility (or range of motion). Therefore, Lakshmi Voelker Chair Yoga™ is presented in low, moderate and high posture levels so you can learn how to adapt them to your personal needs. LVCY has even accounted for varying degrees of flexibility in your upper and lower body as well as your right and left sides. This innovative fitness approach makes her chair yoga programs suitable for all ages and all fitness levels.
_
Your level of flexibility may vary from day-to-day; so, vary your posture levels to ones that are comfortable for you while practicing chair yoga. Remember, that no matter the level of flexibility you achieve on any given day, you are receiving all the health benefits of Lakshmi Voelker Chair Yoga™.
In addition to the postures and movements, these chair yoga classes are a more complete form of exercise than most because they incorporate proper breathing.
You learn beneficial breathing techniques that are a key aspect of reaching optimum health. These deep breathing techniques more fully oxygenate your body and massage your organs. This improves your energy and mental clarity while reducing pain and anxiety. Following the breathing techniques, not only during your chair yoga, but throughout your daily life, significantly enhances your health and well-being.
Integrated Belly Dance Classes also offered - email for information.
For more information on classes please email us at NaturalHealingNJ@gmail.com.
Classes are currently being taught Tuesday evenings from 6:00 pm to 7:00 pm at Joys Dance House, 629 Amboy Avenue, Edison, NJ. For information please call 732.738.4388 and ask for Carole or Luke.
LVCY Link: http://http/www.getfitwhereyousit.com
